White Chicken Chili (vegetarian)

Well… I finished another week not reaching my Cinch Challenge goal of 30 points.  How hard can it be really?  It’s not hard – it’s just forgetfulness or laziness on my part.  I vow to do better this week.  Really, I do :)

I did manage to Zumba twice, run once, and strength train twice this past week.  That’s the only upside.  The tip jar is getting full quickly.  I think there’s $13 worth of booze money in there!

But you’re not here to hear how I didn’t meet my goal!  You’re hear wondering how I made chicken chili with no chicken, right??

I had a hankering for White Chicken Chili this week.  You know… the kind with chicken, white beans, green chiles, and whatever else goes in there.  I knew what ingredients I wanted it to include and then searched for a recipe.  Basically, you throw it all in and let it simmer.  Easy enough…  Here’s my version of vegetarian White Chicken Chili:

White “Chicken” Chili

Ingredients

  • 1 pkg Gardein chick’n breasts
  • 3 cans of beans (I used 2 Great Northerns and a black.  There goes the “white” in my chili…)
  • 2 cans of diced green chiles (I used one regular and one fire roasted)
  • 3-1/2 cups of broth (I used Rapunzel vegetable broth with salt)
  • 1/2 large white onion, diced
  • 1 clove garlic, minced
  • 1 cup cheese (I used nacho/taco cheese, instead of a solid white Monterrey)
  • 2 tsp cumin
  • 1/2 tsp chili powder (or to taste)
  • 1 tsp oregano

Instructions

  1. Saute garlic and onions in olive oil (maybe a tsp?) until onions become tender.
  2. Add cumin, chili powder, and oregano and cook 1 minute.
  3. Add remaining ingredients, except cheese, and bring to a boil.
  4. Reduce heat and simmer 15 minutes.
  5. Add cheese, stir, and serve warm.
I had 2 bowls and burned my tongue because I couldn’t wait for it to cool.  This would be better a little thicker, so next time I’ll probably puree 1/2-1 of the cans of beans.  I served this with crushed tortilla chips in it, but I also plan to have it over rice as well.  You could easily make this spicier, but subbing 1 can of the chiles for a can of jalapenos, and/or increasing the chili powder.  Obviously this could be made with real chicken, in which case I’d use about 2 cups diced or shredded chicken.
Just over 200 calories per bowl and 15 grams of protein.  I’ll take it!



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